Category Archives: A boring way to lose weight ?
Today was a lesson in ‘practise what you preach’ for me. I was feeling a pressured for time. The last few days it seemed as if I had ‘lost’ a lot of time through no fault of my own … … Continue reading
Eating Mindfully Recently I have been experimenting with giving the food I eat my full attention. It makes sense to me, that if we are going to eat small or moderate portions of food we might as well get … Continue reading