Author Archives: admin

Welcome!

You have probably come to this website because you are curious about Cathie and what she does.  Is what she offers useful to me?  Or to someone I know?  You are most welcome to read on, and browse around the … Continue reading

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It’s Unfair !

Today was a lesson in ‘practise what you preach’ for me.   I was feeling a pressured for time.  The last few days it seemed as if I had ‘lost’ a lot of time through no fault of my own … … Continue reading

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Eating Mindfully

  Eating Mindfully Recently I have been experimenting with giving the food I eat my full attention.   It makes sense to me, that if we are going to eat small or moderate portions of food we might as well get … Continue reading

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A BORING WAY TO LOSE WEIGHT ?

Do you vow that you won’t  eat too much and  only eat healthy food ….. and then find yourself   that evening watching TV and  eating whatever’s  around that tastes good .  (Even though you  had dinner  only a short time … Continue reading

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